High weight cause lots of medical issues . Excess weight also increases your chances of developing other problems linked to strokes, including high cholesterol, high blood sugar, and heart disease. When you lose weight you feel younger energetic and youthful and of course feel good about yourself and you body and get back to your good looks when you were younger .
We need to have proper BMI maintained
- Your BMI is based on your height and weight. It’s one
- way to see if you’re at a healthy weight.
- Underweight: Your BMI is less than 18.5
- Healthy weight: Your BMI is 18.5 to 24.9
- Overweight: Your BMI is 25 to 29.9
- Obese: Your BMI is 30 or higher
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